STOP Putting Yourself Last and Prioritize your Self-care NOW With Dr. Marie!
Mindfulness is the practice of maintaining a non-judgmental, present-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment. Cultivating mindfulness can help you d... ...more
Wellness
April 01, 2023•2 min read
Self-care is a vital component of maintaining overall wellness and fostering a balanced, fulfilling life. By intentionally nurturing your mind, body, and spirit, you can cultivate a deeper sense of we... ...more
Wellness
April 01, 2023•3 min read
In today's fast-paced world, stress is an inevitable part of life. However, learning how to manage stress effectively can help you foster resilience and well-being. In this blog post, we will explore ... ...more
Wellness
April 01, 2023•2 min read
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