STOP Putting Yourself Last and Prioritize your Self-care NOW With Dr. Marie!

Welcome to Dr. Marie F. Celestin's Wellness Coaching & Consultation. Are you ready to embark on a transformative journey towards a happier, healthier, and more balanced life? Dr. Marie F. Celestin, a renowned wellness coach and consultant, is here to guide you every step of the way.

With over 10 years of experience in transforming lives, Dr. Marie offers a holistic approach to wellness that focuses on stress management, self-care, mindfulness, and innovative wellness solutions that will make you go WOW.

"Embrace the journey to wellness, for it is in the small, consistent steps that we create a symphony of balance, harmony, and true happiness." - Dr. Marie F. Celestin

About Dr. Marie

Dr. Marie F. Celestin is a dedicated wellness coach and consultant with a passion for helping individuals discover their inner strength, resilience, and potential. With a unique blend of knowledge, empathy, and experience, Dr. Marie has helped countless clients overcome life's challenges and achieve their personal wellness goals.











Join me on the Clubhouse, Wisdom, Instagram


Dr. Marie's comprehensive wellness services are designed to cater to your unique needs and goals. Her offerings include:

Stress Management

Learn effective techniques to manage stress, improve emotional well-being, and enhance your overall quality of life.

Self-Care Coaching

Discover the importance of self-care and develop a personalized plan to nurture your body, mind, and spirit.

Mindfulness Teaching

Master the art of mindfulness and develop a deeper connection with yourself and the world around you.

Custom Wellness Solutions

Benefit from tailored wellness strategies that address your specific concerns and help you reach your full potential.

Dr. Marie's Books

The Planting Seeds Journal

You'll also discover inspirational messages and affirmations to meditate on and boost your energy.

1 Habit to Thrive in a Post-Covid World

This book will open your mind and heart to ways to create stability and launch your life back onto the success path you are destined for.

Unlock The Secrets To Effective Business Relationships.

This Free Guide will help you discover the key ingredients for stronger partnerships and increased success.


Yvener Duroseau

"Dr. Marie has been a life-changer for me. Her personalized approach to wellness has helped me overcome my stress and find balance in my life. I can't recommend her enough!"

Judith A. François

Dr. Marie is extremely insightful and generous when it comes to sharing her knowledge of living well. She motivated me to take better care of myself and to feel less guilt. I’ve learned that I have to stay consistent with my self-care and healthy living. I have to find what works best for me and start doing them

Valerie Johnson

When Dr. Marie is present, get your pen and paper out. The advice adds great value to your well-being journey. She is thoughtful and precise with her wellness guidance. I learned that being focused on my well-being is not selfish or arrogant.

Video Testimonials


Mindfulness: Cultivating Presence and Balance in Everyday Life

Mindfulness: Cultivating Presence and Balance in Everyday Life

April 01, 20232 min read

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh


In today's fast-paced and often chaotic world, cultivating mindfulness can offer a much-needed respite. By practicing presence and fostering balance in our daily lives, we can enhance our well-being, reduce stress, and improve our overall quality of life. In this blog post, we'll explore various mindfulness techniques and practices that can be easily integrated into your everyday routine to help you experience the benefits of a more mindful and balanced existence.

Mindfulness: Cultivating Presence and Balance in Everyday Life

Mindfulness: Cultivating Presence and Balance in Everyday Life👊

Breath Awareness Meditation

Breath awareness meditation is a simple yet effective way to practice mindfulness. To begin, find a comfortable seated position and close your eyes. Bring your attention to your natural breathing pattern, noticing the sensation of each inhale and exhale. When your mind begins to wander, gently redirect your focus back to your breath. Practice this technique for 5-10 minutes daily to develop greater mindfulness, concentration, and mental clarity.

Body Scan Meditation

A body scan meditation involves systematically bringing your attention to different parts of your body, from head to toe. This practice helps you develop greater awareness of bodily sensations and can promote relaxation. To practice a body scan meditation, find a comfortable position, either seated or lying down. Close your eyes and begin by focusing on your feet, noticing any sensations or tension. Slowly work your way up through each part of your body, paying close attention to any areas of tension or discomfort. This practice can be done daily, allowing you to become more attuned to your body's needs and sensations.

Mindful Eating

Mindful eating is the practice of paying full attention to the experience of eating, savoring each bite, and being fully present during meals. To practice mindful eating, begin by removing any distractions, such as your phone or television. Take a moment to appreciate the food in front of you and take in its aroma, colors, and textures. As you eat, chew slowly, savoring each bite and focusing on the flavors and textures of the food. By practicing mindful eating, you can develop a greater appreciation for your meals, reduce overeating, and enhance your overall relationship with food.

Gratitude Journaling

Gratitude journaling is a powerful mindfulness practice that involves writing down things you're grateful for in your daily life. By focusing on the positive aspects of your life, you can cultivate a greater sense of appreciation and happiness. Set aside a few minutes each day to jot down three things you're grateful for, no matter how big or small. Over time, this practice can help you develop a more positive mindset, improve your overall well-being, and foster a deeper connection with the present moment.


By incorporating these mindfulness practices into your daily routine, you can cultivate presence and balance, ultimately leading to a more fulfilling and centered life.

Mindfulnesspresencebalanceeveryday lifebreath awarenessmeditationbody scan meditationmindful eatinggratitudemindful communicationmental clarity
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Are You Ready to Transform Your Life?

Take the first step towards a healthier, happier, and more balanced life. Book a Consultation with Dr. Marie F. Celestin today and let her help you create the change you've always wanted.

Call (781) 798-2851


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